I got a couple of messages from students who were dissatisfied by their last grades and wanted my advice on how to deal. So let’s consider the sign first, and afterwards the condition.
The sign– Unhappy with results
Whenever I feel bad about something, I think about just how I can treat the situation and/or learn from it. After that, I ask whether it will certainly be of any further use to remain to feel poor concerning it. Otherwise (which is normally the situation), I just pick not to really feel bad about it anymore.
Obtaining ‘negative’ examination results can be a good idea as long as we use it to motivate ourselves to function harder next time (if that’s what we really desire). Nonetheless, we can choose not to feel negative about our outcomes (which are now totally past our control).
This concept that we can choose our thoughts or emotions could seem outrageous to those of us who aren’t made use of to assuming by doing this. You might be thinking about finding out more concerning stoicism (a school of idea that has actually seen a renewal over the last few years) for more information.